Here’s a small but powerful tip for good health. Try eating two fresh tomatoes early in the morning, about half an hour before your breakfast. When you chew them slowly and properly, the natural nutrients in tomatoes help your body produce healthy insulin, which keeps your blood sugar levels in balance. Doing this regularly — even two to three times a day — can help you stay away from diabetes and keep your body feeling light, active, and healthy. Sometimes, the simplest habits make the biggest difference.
I always feel that tomatoes are one of the simplest things that keep our stomach healthy. They have good fibre, which really helps when you feel constipated or bloated. Having a couple of fresh tomatoes every day keeps your digestion smooth and makes you feel light and active. It’s a small habit, but it truly helps your body stay clean from the inside.
